Dags för första 4 veckors testerna! Som vanligt vikt och mått men även syreupptagningsförmåga, puls och blodtryck. Resultaten är minst sagt bra.
Vikt: 93,2kg -1,5kg senaste veckan -6,5kg totalt!
Fettprocent: 23,99% -0,57% från förra veckan -2,88% från start!
Bukomfång: 105cm -1cm från förra veckan -8 cm sen start!
Kolla in bilderna och graferna!
Efter detta gjorde vi även styrke och konditionstesterna vi bestämt oss för. Även här magnifika resultat!
Bänkpress: 72,5kgx1 En ökning med 2,5kg!
Plankan: 3.30 En ökning med 1 minut och 15 sekunder!!!
Roddmaskin 1000m: 4.05 13 sekunder snabbare än tidigare! Se videon!
Chins: 0 Som tidigare. Vi har skiftat prio från chins mot marklyft så resultatet är inte förvånande.
Kolla in krigaren!
Loved the wit in this article! For more on this, click here: DISCOVER MORE. Keen to hear everyone’s views!
hey there and thank you for your info – I’ve definitely picked
up anything new from right here. I did however expertise several technical issues using this website, as I experienced to reload the website lots of times previous to I could get it to load properly.
I had been wondering if your web host is OK? Not that
I’m complaining, but slow loading instances times will very
frequently affect your placement in google and could damage your high-quality score if ads and marketing with Adwords.
Well I am adding this RSS to my email and can look out for much more of your respective
fascinating content. Ensure that you update this again very soon..
Escape room lista
I was studying some of your posts on this internet site and I think this site is real instructive!
Keep on posting.!
I was reading some of your blog posts on this site and I conceive
this website is rattling instructive! Retain posting.
Euro travel guide
Discovering Sugar Defender has actually been a game-changer for me, as
I have actually constantly been vigilant
about managing my blood glucose degrees. With this supplement,
I feel empowered to take charge of my health, and my most current clinical exams have shown a substantial turn-around.
Having a trustworthy ally in my corner gives me with a sense of security and reassurance, and
I’m deeply grateful for the extensive difference Sugar Defender has actually made in my wellness.
For years, I have actually fought unforeseeable blood glucose swings
that left me really feeling drained and lethargic.
Yet since including Sugar Defender right into my regular, I’ve
noticed a considerable enhancement in my total energy and stability.
The feared mid-day thing of the past, and I value that this all-natural solution accomplishes these results without any undesirable or negative responses.
truthfully been a transformative discovery for me.
Uncovering Sugar Protector has actually been a game-changer
for me, as I have actually always been vigilant concerning managing my blood glucose degrees.
I currently really feel encouraged and confident in my ability to preserve healthy levels, and my
most recent health checks have reflected this
progress. Having a credible supplement to complement my a
big source of comfort, and I’m really thankful for the significant difference Sugar Defender
has made in my general wellness.
Integrating Sugar Protector right into my everyday regimen has actually been a
game-changer for my overall wellness. As a person that
currently focuses on healthy consuming, this supplement has provided an added boost of defense.
in my power levels, and my desire for harmful snacks so easy
can have such an extensive effect on my daily
life.
Sugar Defender For years,
I’ve battled unforeseeable blood sugar swings that left me
really feeling drained pipes and tired. However considering
that integrating Sugar my energy levels are currently steady and constant, and I no longer strike a wall in the afternoons.
I appreciate that it’s a mild, all-natural approach that doesn’t come with any undesirable
side effects. It’s genuinely transformed my daily life.